The app helps smokers overcome tobacco dependence by assessing nicotine dependence, setting quit plans, and recording progress. It also provides health information and tips to remain tobacco-free.
by Tobacco Control Office, Department of Health★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-20
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Provide personalized counseling sessions led by licensed therapists. Track progress through daily check-ins and mood assessments. Set quit dates and receive tailored support.
Track cessation progress with real-time statistics and motivational features. Calculate life expectancy, money saved, and cigarettes not smoked. Share achievements with friends to boost motivation. Set and monitor personal goals.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Track nicotine levels through saliva testing. Input patient history and symptoms. Generate reports for clinical use. Provide quitting strategies and progress monitoring. Sync with electronic health records.