The app offers over 700 exercises with videos and descriptions. Users can plan and log workouts, create custom routines, and sync comments with the website.
by Flyttfagel AB★ 0.00 ratingsHealth & Fitness$2.99Data updated 2026-09-19
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track progress with daily challenges and customized routines. Log workouts and set fitness goals. Access a library of bodyweight exercises. Sync with Apple Health. Share achievements and connect with a community.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Track daily activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Create custom workouts or use preset routines. Check class schedules and gym opening hours. Earn badges for completed activities.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
The app assists users with high-intensity training by logging exercises and weights. It measures time under load to track user progress in strength training.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data with Apple Health.
Track body mass index to customize workout programs. Perform body-weight exercises for beginners. Adjust workout intensity based on progress. Monitor fitness goals and lifestyle improvements. Sync exercise data for progress tracking.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.