The app guides users through observations, feelings, needs, and requests. It helps users connect with themselves to transform struggle into harmony and inner peace.
by iConsultancy★ 5.01 ratingsHealth & Fitness$1.99Data updated 2026-10-18
Make decisions by entering questions and adding points. Prioritize options and edit details. Share dilemmas on social media. Use animated smileys to express feelings. Apply mindful -making to daily choices.
Track time since last with an ex using a no counter. Log daily moods to identify patterns and monitor emotional progress. Journal feelings, set goals, and receive guided prompts for reflection. Access 24/7 personalized chat for support.
The app offers Solfeggio Sound Healing Meditations with a free 639 Hz track. It includes six Solfeggio frequencies, each with specific healing properties, and over 117 in-app purchase options for further exploration.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
Track physical, emotional, and intellectual biorhythms based on birth date. View daily values and compare with mood or performance. Log observations to analyze patterns over time.
Customize text settings to enhance readability for children and dyslexic readers. Experiment with font styles, colors, and spacing to see real-time effects on sample text. Share feedback and suggest new settings to help improve digital experiences.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Choose exercises tailored to your needs. Nurture a virtual pet that grows with your progress. Track well-being metrics and complete daily tasks to strengthen your bond with the pet.
Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.