The app provides thirty-five instructional videos and two articles to help users practice and develop bent arm locks. Users can gain confidence and consistency in training sessions and competitions.
by Roy Harris★ 3.02 ratingsSports$19.99Data updated 2026-09-18
Learn techniques through video tutorials covering chokes, hammer fists, and defense moves. View step-by-step instructions for self-defense scenarios. Access content for all skill levels from beginner to advanced.
With 60+ exercises designed by UEFA-certified coaches. Track progress through daily 20-minute sessions. Join a community for feedback and competition. Access regular updates with new content.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
Shoot using a catapult or slingshot to clear levels. Complete thirty six challenging levels. Hear realistic bottle breaking sounds. Features detailed graphics and interactive gameplay.
Book tee times and court reservations. Make dining reservations and view club calendar. Register for events and order to-go food. Receive notifications and access member directory. View statements, make payments, and check club newsfeed.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and difficulty levels. Perform to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and intensity levels. Perform planks to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
Explore detailed muscle with 141 labeled images showing origin, insertion, and function. View seven 3D models with labeled structures. Listen to audio pronunciations.
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.
Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Track blood pressure readings via Bluetooth® from the ™ Premium Upper Arm Monitor. Log measurements manually or automatically. View trends over time. Set reminders for regular checks. Share data with healthcare providers.