Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
by Olson Applications Limited★ 4.7407 ratingsHealth & FitnessFreeData updated 2026-09-08
Track workouts and monitor progress toward fitness goals. Manage nutrition intake and set health targets. Access training plans and home exercise programs. Schedule workouts and receive push notifications.
The app provides beginner exercises and pre-set workouts with voice instructions and HD videos. It is designed to help users lose belly fat and tone their stomach.
Analyze photos to assess physique and posture. Set weight loss, muscle gain, or health goals. Input obstacles to create personalized fitness and nutrition plans. Track with AI-generated insights and adjust plans as needed.
Create and customize routines with pre-set exercises and rep ranges. Track progress with detailed logs and performance analytics. Set fitness goals and receive reminders. Sync data across devices and view calorie burn and duration.
Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Track physical activity with movement challenges to earn screen time. Submit written work or tasks for verification to unlock access. Complete real-world activities like workouts or homework to earn time.
Perform 6-minute workouts for , , strength circuits, and stretching. View full video coaching. Track progress and set goals. Access free trial and subscribe for $1.99/month. Sync with Apple Health.