Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
by Olson Applications Limited★ 4.7407 ratingsHealth & FitnessFreeData updated 2026-09-08
The app offers 5, 7, and 9-minute workout challenges with three intensity levels. It provides voice, text, and graphic instructions for each exercise and break, with no internet connection needed.
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
The app offers a 7-minute full-body workout using 12 high-intensity bodyweight exercises. Users can read descriptions, watch videos, and view illustrations of each exercise.
Track weekly fitness progress with a score based on logged workouts. Set weekly goals and compete with friends. Earn points for different workout types. Sync data from fitness apps, smartwatches, or exercise equipment via Apple Health.
Access fitness programs for home or gym use, including strength training and mobility sessions. Track progress with goal setting and exercise logging. Includes free healthy recipes and pain relief exercises.
Track workouts, meals, and lifestyle habits with personalized coaching. View progress charts and measurements. Follow exercise videos and manage personal training sessions. Set goals and receive feedback from your coach.
Track workouts and progress toward goals. Set and monitor health targets. Access expert guidance. Follow along with exercise routines and lifestyle habit tracking.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Perform ab exercises with guided routines and progress tracking. Set daily goals and view workout history. Unlock advanced content through in- purchases. Sync workouts across devices. Receive reminders and track calories burned.
Men Training offers 30-day fitness challenges with daily exercises and rest days. Users can track progress through daily workouts that increase in intensity. Exercises are adjustable for different fitness levels.