Apps Like Harmony Self Hypnosis & Sleep for iPhone and iPad
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
by Harmony Hypnosis Ltd★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.
The app offers a 33-minute hypnotherapy session to help release addictive behaviors. It guides users into a relaxed state with vocal and sound effects, providing suggestions to overcome addiction and establish healthy replacements.
Access recordings for self-improvement and relaxation
Access guided hypnotherapy sessions for stress relief and personal development. Track progress with session history. Set reminders for daily practice. Sync sessions across devices. Share achievements with social media.
Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.
The app provides hypnosis and meditation sessions to support weight loss and fitness goals. Users can develop a desire for healthy eating and exercise through guided relaxation and post-hypnotic suggestions.
Listen to guided sessions to relax and improve mood upon waking. Set daily reminders for sessions. Track progress over time with mood and motivation logs. Share session insights with others.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Listen to guided meditations, prayers, and 12- recovery audio. Mix and layer over 100 looping sound effects and melodies. Set a timer for sessions. Access 20 guided meditations. Contact for support or refund.
Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.
Listen to audio programs for motivation, positive thinking, and self-discipline. Set reminders for sessions. Track progress over time. Access a library of programs across multiple topics. Pause, resume, or skip audio content.
Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.
The app helps users overcome procrastination and become more creative and motivated. It includes daytime and sleep versions of a hypnosis recording, plus a bonus track.