Apps Like Harmony Self Hypnosis & Sleep for iPhone and iPad
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
by Harmony Hypnosis Ltd★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.
Watch guided videos to reduce stress and improve sleep. Search for specific topics to find relevant sessions. Set daily reminders and track progress over time. Share sessions with friends or family.
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.
Help users improve sleep quality through guided hypnotherapy sessions. Reduce tension and worry with targeted relaxation techniques. Track sleep patterns and set personalized goals for better rest.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Store audio, eBooks, and scripts from HypnosisDownloads.com in one place. Access directly on your device without computer sync. Use offline mode to listen without internet. Manage and organize purchased content.
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.
Offers personalized hypnotherapy sessions generated by AI. Users can select themes like anxiety, confidence, or spiritual growth. Sessions are tailored to individual needs. Users can track progress and set goals for personal transformation.
The app offers hypnosis audio tracks designed to help users develop a positive mindset and cope with life's pressures. It includes guided visualizations and a sleep booster to promote relaxation and self-belief.
Use sessions to reprogram the unconscious mind and reduce cravings. Track progress with built-in progress indicators. Access guided sessions for stress relief and habit change. Set reminders for daily practice.
The app teaches users how to achieve self-hypnosis, a relaxed state for goal achievement. Users can practice relaxation techniques and purchase additional sessions from a hypnotherapist.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.