The app offers digitally recorded real ocean waves, beaches, and coastlines for sleep. It features a programmable sleep timer and playback controls from the lock screen.
by James Sugrue★ 4.222 ratingsMedicalFreeData updated 2026-09-11
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.