The app offers digitally recorded real ocean waves, beaches, and coastlines for sleep. It features a programmable sleep timer and playback controls from the lock screen.
by James Sugrue★ 4.222 ratingsMedicalFreeData updated 2026-09-11
Track hold duration and set personalized goals. Monitor progress with detailed logs and charts. Practice control exercises and receive real-time feedback. Sync data with fitness apps and access instructional videos for technique improvement.
Use scientifically curated sounds, breathwork, and touchscapes to enhance focus and mood. Track sensory combinations for personal effectiveness. Adjust settings to align with individual needs and goals.
Create personalized soundscapes by combining relaxing with narrated bedtime . Adjust volume levels for each element. Apply a gentle fade-out to ease into .
