Apps Like Ease into 5K: run walk interval training program for iPhone and iPad
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10
Log workouts and personal records for sprints, hurdles, jumps, throws, and distance events. Analyze technique using video. Manage season calendars and record reps, splits, volumes, and RPE for each session.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
