Ease into 5K: run walk interval training program app icon

Apps Like Ease into 5K: run walk interval training program for iPhone and iPad

Start running with interval training.

The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10

Ease into 5K: run walk interval training program screenshots

Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  1. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. RunDot: Adaptive Run Training app icon

    RunDot: Adaptive Run Training

    Predictive Fitness, Inc.

    Track runs, analyze form, personalize workouts

    Track running performance with real-time feedback and personalized coaching. Analyze stride efficiency and cadence. Adjust plans based on fitness level and goals. Sync with other fitness apps for comprehensive data overview.

    ★ 4.824 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Run10K Trainer: Running Coach app icon

    Run10K Trainer: Running Coach

    Alex Salas

    Train, track, and run your 10K goal

    Create personalized training plans based on user goals and experience. Track progress with detailed logs and performance metrics. Adjust plans as fitness improves. Set reminders for workouts and rest days.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Rast: AI Running Coach app icon

    Rast: AI Running Coach

    Manuel Rodriguez Franco

    Track runs, get audio motivation, set goals

    Track runs with real-time GPS data. Receive personalized audio motivation from an AI . Set and monitor goals. Sync with fitness apps for progress tracking. Adjust pace and distance settings. View detailed route maps and performance analytics.

    ★ 4.825 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. JWT – Japanese Walking Timer app icon

    JWT – Japanese Walking Timer

    Big TLK LLC

    Walk, recover, repeat

    Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.

    ★ 4.736 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Cheer My Run app icon

    Cheer My Run

    NEMA LOYALTY LLC

    Track runs and share progress in real

    CheerMyRun allows runners to create races with set distances and share race codes for friends to join. Live stats like pace, distance, and time are displayed during runs. Runners receive cheers and emojis from supporters in real time.

    ★ 4.324 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. GunPod2 app icon

    GunPod2

    Fabbrica dArmi Pietro Beretta Spa

    ★ 2.511 ratingsUtilitiesFreeData updated 2026-09-09
  5. Watchletic - Run tracker app icon

    Watchletic - Run tracker

    Hesselbom Tech AB

    Sync workouts to your Apple Watch

    Track running performance with structured workout sync from multiple platforms. Log runs, monitor pace and distance. Export data in various formats. Store runs in Apple Health. Set training goals and view progress metrics.

    ★ 4.426 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Timer for HIIT training app icon

    Timer for HIIT training

    Sergio Musoles Tornador

    Track intervals and manage workouts

    Track interval sessions with customizable timers for , Tabata, rounds, and more. Set durations, rest periods, and repetitions. Monitor progress with session logs and export data. Supports cycling, running, weightlifting, and boxing workouts.

    ★ 4.711 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. OAT Fit app icon

    OAT Fit

    Outdoor Adventure Training LLC

    Train for outdoor activities with workouts tailored

    Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.