Shrug - Simple Workout Log app icon

Apps Like Shrug - Simple Workout Log for iPhone and iPad

Track lifts, log progress, and plan workouts

Track lifts and monitor progress with detailed logs of weight, reps, and sets. Set goals for progressive overload and view historical data. Sync across devices and export records.

by Super Symmetry LLC★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06

Shrug - Simple Workout Log screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Workout Calendar - Motivation app icon

    Workout Calendar - Motivation

    Andrei Zaharia

    Track workouts with checkmarks

    Track sessions with checkmarks for completed days. View progress over time. Set recurring schedules. Receive reminders for missed sessions. Sync data across devices. Export training logs as PDF.

    ★ 4.81,188 ratingsHealth & Fitness$0.99Data updated 2026-10-11
  2. Lose Weight app for Women app icon

    Lose Weight app for Women

    BRAVOKADO, OOO

    Track progress, log meals, follow workouts

    Track and measure body metrics daily. Set and monitor fitness goals. Follow a 30-day workout plan with exercise routines. Log meals and track calorie intake. Receive motivational prompts and progress reports. Sync data with health apps.

    ★ 4.71,431 ratingsHealth & FitnessFreeData updated 2026-09-28
  3. MyTraining Workout Tracker Log app icon

    MyTraining Workout Tracker Log

    MyTraining Servicos em Tecnologia da Informacao Ltda.

    Train with workouts and track progress

    Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.

    ★ 4.6543 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. Flexer: Gym Workout Tracker app icon

    Flexer: Gym Workout Tracker

    Trembath Apps LLC

    Track workouts, set goals, compete with friends

    Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.

    ★ 4.828 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Liftr Workout & Gym Planner app icon

    Liftr Workout & Gym Planner

    Karan Pandya

    Track workouts, add exercises, edit sets

    Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.

    ★ 4.5137 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Weightroom Workout Tracker app icon

    Weightroom Workout Tracker

    Traduko AB

    Track workouts, log sets, share progress

    Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.

    ★ 4.676 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Lift Card - Social Fitness App app icon

    Lift Card - Social Fitness App

    Joseph Chen

    Track workouts, log reps, connect with community

    Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.

    ★ 4.5581 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. One Fitness App app icon

    One Fitness App

    Iulia Danilova Fitness LLC

    Track workouts, set goals, share progress

    Create personalized workout plans based on goals like muscle building or weight loss. Track progress with detailed logs and performance metrics. Access Iulia's Plan for expert-led training routines. Join a community for motivation and support.

    ★ 4.81,869 ratingsHealth & FitnessFreeData updated 2026-09-16
  6. Maxlyft Workout Tracker + Log app icon

    Maxlyft Workout Tracker + Log

    Dylan Morgan

    Track workouts and log progress

    Track workouts and log exercise details. Set and monitor personal records. Adjust units and settings. Create custom training splits. View analytics and progress reports. Sync data across devices.

    ★ 4.815 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. OverloadPro - Lift Logs app icon

    OverloadPro - Lift Logs

    Jackson Pogue

    Log workouts, track progress, measure performance

    Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Raize: fitness & workout plans app icon

    Raize: fitness & workout plans

    activerse.app sp. z o.o.

    Track progress, plan meals, train smarter

    Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.

    ★ 4.9711 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. FitNotes - Workout Tracker app icon

    FitNotes - Workout Tracker

    Evgeny Uralsky

    Track workouts and cardio exercises

    Track weightlifting and cardio exercises with detailed logging. Create multi-day dynamic workouts with auto-incrementing sets. Design complex CrossFit WODs with custom exercise sequences. View progress charts and export data.

    ★ 4.51,477 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. Walking Yoga app icon

    Walking Yoga

    WEST FEES UAB

    Walk, breathe, flow — on the go

    Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.

    ★ 4.31,984 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Dumbbell Workouts: FitKeeper app icon

    Dumbbell Workouts: FitKeeper

    FITKEEPER APPS SL

    Train with workouts and track progress

    Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.

    ★ 4.61,219 ratingsHealth & FitnessFreeData updated 2026-09-12
  12. Absolute Recomp app icon

    Absolute Recomp

    Absolute Recomp LLC.

    Build routines, track progress, log measurements

    Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.

    ★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Fitness Planner Gym・Workout AI app icon

    Fitness Planner Gym・Workout AI

    FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI

    Build strength with AI-powered workouts

    Create personalized plans using AI for strength training and bodyweight exercises. Track progress with workout logs and performance metrics. Access targeted routines for muscle building and weight loss. Sync with devices for real-time data.

    ★ 4.71,150 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Home HIIT Workout For Women app icon

    Home HIIT Workout For Women

    Shred Apps, LLC

    Videos for women at

    Receive personalized regimes tailored to individual fitness goals. Access a free exercise library with HD videos and step-by-step written instructions. Track progress with built-in history. Set reminders for exercise sessions.

    ★ 4.9555 ratingsHealth & FitnessFreeData updated 2026-09-18
  15. 5x5 Workout - Zen Labs app icon

    5x5 Workout - Zen Labs

    Zen Labs LLC (CA)

    Start strength training with 5x5 workouts

    Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.

    ★ 4.71,632 ratingsHealth & FitnessFreeData updated 2026-09-14
  16. 7 Minute Workout: Easy Fitness app icon

    7 Minute Workout: Easy Fitness

    Simple Health Limited

    Workout in 7 minutes a day

    Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.

    ★ 4.9434 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.