Apps Like SELF by LFA for iPhone and iPad
SELF by LFA screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Bipolar Test
baris sarer
Assess symptoms and track mood changes
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
MindTide
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
True Voice
Quantasy LLC
Create and share self-care practices
Create a personalized self-care practice with guided meditations and mindfulness exercises. Connect with a supportive community for shared healing. Track progress and set intentions for daily self-awareness and growth.
Positivity with AJ
Universal Relaxation Ltd
Meditate, reflect, stay positive
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
MindPure
Kbrax, Inc.
Track mood, sleep, and activity
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
Unwinding by Sharecare
Sharecare, Inc.
Unwind with daily stress relief tips
Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.
Keep A Breast
The Keep A Breast Foundation
Schedule monthly checks and track progress
Provides step-by-step self-check tutorials with animated gifs. Guides users through self-exams. Allows scheduling of monthly reminders based on menstrual cycle. Includes tips for different cycle phases. Tracks self-check progress and history.
TutumNet
Elizabeth Sanderson
Track emotions and manage symptoms
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Mindflo CBT Daily mood tracker
Adit Gupta
Track moods and record entries
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.