Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
Track daily testosterone-boosting habits with habit streaks and progress tracking. Analyze meals via AI to assess their impact on testosterone levels. Set and follow a 30-day discipline-building protocol.
Track meals, log symptoms, get dietary suggestions
Track daily intake and record how you feel. Identify correlations between diet and symptoms like acne, bloating, or mood. Receive personalized recommendations to adjust eating habits based on tracked data.
Track progress with weekly updates and goal setting. Access GLP-1 medication options and insurance coverage details. Schedule virtual consultations with doctors, dietitians, and health coaches.