Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Perform targeted strength and conditioning exercises in sessions. Track progress with built-in logs. Adjust intensity based on personal fitness level. Includes guidance for home use without equipment. Syncs with fitness trackers for real-time data.
Track daily habits and set personal goals for exercise, nutrition, and mental well-being. Access guided workouts, meal planning tools, and cognitive exercises. Monitor progress with habit tracking and mood journals.
Book classes, manage reservations, purchase memberships
Purchase class packs and memberships. Browse and select available options. View the schedule and filter classes by type. Manage reservations to book, modify, or cancel classes. Track upcoming sessions and organize your fitness routine.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals and monitor food choices. Record daily habits and measure results over time. Sync with a personal coach for feedback and support.
Train with structured boxing drills including offense, defense, footwork, and movement. Practice feints, counters, and championship combinations. Access weekly team workouts to refine fundamentals and improve performance.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.
Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.
Track workouts and view progress metrics. Set and monitor fitness goals. Manage nutrition intake based on coach recommendations. Schedule training sessions and receive real-time coaching messages. Record body measurements and track changes over time.