Track daily habits and set personal goals for exercise, nutrition, and mental well-being. Access guided workouts, meal planning tools, and cognitive exercises. Monitor progress with habit tracking and mood journals.
by AndLife, Inc.★ 4.7160 ratingsLifestyleFreeData updated 2026-09-14
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Track workouts, analyze performance, adapt training
Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.
Build a healthy mindset with daily 42-minute workouts. Access personalized AI-driven plans. Track progress with detailed performance metrics. Sync with wearable devices for real-time data. Set and monitor goals.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.
Track steps, workouts, and calories burned by syncing with Apple Health. Complete daily and weekly quests to stay motivated. Compete with friends on a leaderboard. Share progress updates and milestones.
Create a personalized fitness plan based on your body type and goals. Access core-focused workouts and balanced meal suggestions. Track progress and adjust routines as needed. Sync with wearable devices for real-time feedback.
Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.
Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.