Access for low-fat air meals. Search by ingredient or dietary need. Save and organize favorite dishes. View step-by-step instructions with photos. Set timers and track cooking progress. Share with others. Export to printable format.
A blog shares experiences with health and beauty products and includes a store for ordering supplies. Users can search the store, select multiple items, and place orders for delivery across all Iraqi governorates.
Record daily to monitor progress. Calculate BMI for health insights. Analyze trends to understand changes and adjust habits accordingly. View graphs and receive guidance based on recorded data.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
King Saud bin Abdulaziz University for Health Sciences - Riyadh
Arabic health content for readers.
The app is an electronic Arabic reference for health content. It covers many topics in medicine and health to increase reader awareness and understanding of diseases and prevention.
The app provides a personal trainer with voice instructions and HD videos. It offers pre-set workouts with three difficulty settings and eight beginner exercises.
Track with forward head and neck analysis. Perform targeted exercises for lower , neck, and pain relief. Set daily reminders for 5-minute sessions. Sync progress across devices.
Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
Book appointments at . Diagnose and treat spinal and joint conditions. Monitor nutrition and create personalized plans. Address obesity and underweight. Use advanced techniques to break fat and tighten skin.