Track shots, browse workouts, control training sessions
View shooting analytics and trends. Browse on-demand workouts and drills. Track made and missed shots in real time. Control the Dr. Home device. Execute custom drills and improve shot arc and muscle memory.
Access benefits anytime with instant navigation to all available services. Customize the home screen by rearranging benefits, selecting preferred providers, and adding dependents.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Learn techniques through video lessons and drills. Upload videos for personalized feedback and scoring. Access at-home workouts and recovery exercises. Track mental training and physical progress. Sync with Apple Health for fitness data.
Control adjustable power base settings from iOS devices. Set unlimited programmable positions. Combine positions with massage settings for comfort. Save routines with timed sequences. Set alarms for scheduled wake-up times.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Practice with guided video sessions tailored for different levels. Track progress with workout history and performance metrics. Set reminders for daily practice and sync sessions with wearable devices.
Track workouts and measure progress with training plans and goal tracking. Schedule sessions to stay consistent. Monitor nutrition intake as guided by your coach. Message your trainer for real-time support.
Track progress with benchmark tests and performance analytics. Access a library of indexed TRX exercise videos. Randomize workouts with a selector. Use optimized countdown timers. Perform agility and conditioning drills.