Cognitive Behavioral Institute of Albuquerque, LLC, The
Cognitive Behavior Therapy homework tool.
The app prompts users with customizable questions for written or dictated answers. It saves responses for emailing to a therapist or researcher and can be set for random time intervals.
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
