Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
Track sleep stages and set personalized REM alarms with custom audio, volume, and vibration settings. Initiate sleep sessions to monitor dreaming patterns. Support dreaming techniques including DILD, WILD, WBTB, and Mnemonic Induction.
Offer guided meditation sessions for various moments throughout the day. Users can select sessions based on duration and purpose, such as morning energy, bedtime relaxation, or stress relief.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
