The app tracks daily calories and helps users set limits. It calculates daily limits using basal metabolic rate and Body Mass Index to inform diet decisions.
Track lifts and monitor progress with detailed logs of weight, reps, and sets. Set goals for progressive overload and view historical data. Sync across devices and export records.
Profile page allows users to input height, weight, age, and activity level to set standard and weight loss limits. List page enables users to add and organize nutrition and activity items.
Store documents such as certificates, reports, and diagnoses. Create events for family members to track health history. Input test results and set custom health indicators for monitoring. Set medication reminders to ensure timely dosing.
