Track lifts and monitor progress with detailed logs of weight, reps, and sets. Set goals for progressive overload and view historical data. Sync across devices and export records.
Track calorie intake and monitor weight trends over 12 weeks to calculate personalized Total Daily Energy Expenditure. Adjust calculations based on actual data rather than estimates. View current calorie balance and track changes over time.
Store documents such as certificates, reports, and diagnoses. Create events for family members to track health history. Input test results and set custom health indicators for monitoring. Set medication reminders to ensure timely dosing.
Track daily fitness activities and monitor weight and body metrics. Check class schedules and facility hours. Sync with Apple Health to automatically log workouts and update health data.
