Metabolic Rate Calculator
Calculate RMR and track calorie needs
APP KTCHN LTD
iPhone Screenshots
Description
Calculate resting using personal details like age, weight, and height. Store user data locally for future access. Provide calorie estimates based on RMR calculations for weight management guidance.
Resting Metabolic Rate (RMR) is the number of calories your body uses everyday to perform all its automatic functions. It is the main contributing factor of your total daily energy expenditure (around 70%). This makes calculating RMR a key step in determining how much you need to exercise or eat in order to achieve your weight goals.
To get your BMR, simply download this app, enter your details and hit "Calculate".
The app saves your details on your device so you don't have to enter them again & again.
The app also makes it easy to share your RMR with others e.g. your personal trainer.