Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Showing 781–800 of 1,000 ranked alternatives.
Health Cues Inc
Track health metrics and set goals
Manage physical health with telemedicine consultations and mental wellness tools. Track health metrics and set reminders. Access DNA testing and free medications. View personalized health assessments and benefit options.
Instant Systems Inc.
Practice gratitude with guided sessions
Practice gratitude and mindfulness with guided exercises and somatic techniques. Connect with a partner for shared sessions. Track emotional regulation and stress reduction progress. Receive scientifically-backed feedback and support.
Maxym Naryzhniy
With guided breathing
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Rajasekhar Thiruthuvaraj
Write daily affirmations and track your progress
Set daily affirmations to boost confidence and reduce stress. Track mood and progress with entries. Receive personalized insights and prompts. Set reminders for journaling sessions and habit-building goals.
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Universal Relaxation Ltd
Find technology and life balance.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
JanoGroup LLC
Receive affirmations and quotes
Set affirmations and motivational quotes to boost confidence and mental well-being. Track progress with mood logs and reminders. Customize affirmations for specific goals or needs. Share quotes on social media.
Biplav Parajuli
Read , set goals, track progress
Set and motivational quotes to improve self-love and confidence. Track progress with reminders and mood notes. Customize for specific goals. Share quotes with friends. Sync across devices.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.