Generate health based on Apple Health data. Export as PDF files to share with healthcare providers. include rate, blood pressure, and nutritional data with graphs and statistical analysis.
Track daily calorie intake and set personalized fasting schedules. Customize fasting days and set alarm reminders. Monitor weight changes and calculate BMI. View progress over time with detailed analytics.
Track fasting progress with timers and metrics. Set custom or preset fasting schedules. Monitor metabolic states like Anabolic, Fat Burning, and Ketosis. Log meals and hydration. Receive reminders and progress reports. Sync data across devices.
Log meals using photo recognition, voice input, or manual entry. Track daily logging streaks and view monthly check-in statistics. Monitor meal history through a calendar view. Receive personalized macro insights to support weight or fitness goals.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track meals by scanning food items to receive accurate and nutrition data. Log meals, set goals, and monitor progress. View detailed breakdowns of proteins, fats, and carbohydrates. Sync data across devices and receive weekly summaries.
Track intake by logging sips and setting daily goals. Receive reminders to drink at scheduled intervals. Sync data with Apple Health to monitor progress. View hydration history and adjust habits accordingly.
Take photos of meals or type descriptions to identify ingredients, cooking methods, and portions. Get AI-generated insights on energy, focus, and mood. Track dietary patterns and receive personalized recommendations for improved wellness.
Track daily food intake and nutrition with personalized recommendations. Set dietary goals and monitor progress. Access guided reflections and psychological support to improve eating habits and manage stress.