Access audio programs by scanning cards. Listen to guided sessions for mental health, personal growth, and emotional wellbeing. Track progress with included tools and activities from the physical toolkit.
by Innovatethis Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Manage leads and automate sales processes with AI-driven tools. Track prospect interactions, schedule follow-ups, and generate reports. Integrate with CRM systems and send personalized outreach messages.
Create designs with a sketchpad interface. Select from modular patterns and fabric textures like wool, linen, and velvet. Choose geometric, natural, abstract, or ethnic prints. Customize colors and apply effects.
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.
Help users navigate life transitions with tailored support. Track emotional progress, set goals, and access guided exercises. Connect with peers for support and receive expert advice during challenging life events.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
12 Step Toolkit provides tools for completing the 12 steps of recovery. Users can track progress, set goals, and access daily reflections. Includes step-by-step guides, inventory checks, and a sponsor search feature.