Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Analyze food, bloodwork, and lifestyle data to create personalized health plans. meals and supplements for accurate tracking. Provide recovery schedules and strategies to reduce biological age. Sync with wearables and monitor progress over time.
