Practice breathing and mindfulness
Learn breathing techniques to reduce stress and improve focus. Practice mindfulness exercises for mental resilience. Track progress with daily sessions. Share practices with friends or join community challenges.
Showing 41–60 of 1,000 ranked alternatives.
Stanislav J
Breathe deeply and calm your mind
Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Taenhase OU
Track your health, meditate, and relax
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Universal Relaxation Ltd
Guided breathing sessions
Explore guided relaxation techniques audio sessions. Select from various mindfulness exercises. Adjust session length and volume. Track progress over time. Sync wearable devices to monitor heart rate.
Universal Relaxation Ltd
Relax guided breathing sessions
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Joachim Tobias Nohl
, customize,
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
INITIO TECH MEDIA PRIVATE LIMITED
Track mood, meditate, and sleep better
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
EUIHYUNG JUNG
Breathe deeply to relieve stress
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Sam Wysock-Wright
Meditate, learn, and practice daily
Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.
Outsource Wisely LLC
Deeply and meditate calmly
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Vortex Media Ltd
Retrain your brain to manage
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
BetterSleep Health, LLC
Relax, breathe, and find inner peace.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
ONE ELEVEN HOLDINGS, LLC
Track , play , set alarms
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
HeartMath LLC
Sync heart rate and manage emotions
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Olson Meditation and Mindfulness Apps Ltd
Meditate, breathe, and relax
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
A2 Apps Inc
Play calming for better
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Daily Rays Inc
Find calm, break habits, become centered
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.
Declutter The Mind Inc.
Meditate guided sessions and track progress
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Breathing App, LLC
Breathe deeply and your mind
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Three Jiaren Technology Co., Limited
, relax, and track sleep
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
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