Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
by Code for Nonprofit Inc.★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
Offers guided meditation sessions, breathing exercises, and relaxation techniques. Users can track progress, set reminders, and access sleep improvement tools. Features include customizable routines and mood tracking.
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
Track daily reflections and set intentions for each month of the upcoming year. Access guided meditations, mindfulness exercises, and seasonal rituals. Receive daily prompts for journaling and self-reflection.
End no contact, rebuild confidence, track progress
Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.
Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.
Track progress, journal daily, and practice consistently
Track daily thoughts and experiences with journaling features. Set and reflect on personal goals. Monitor progress through habit tracking and mood logs. Sync data across devices. Receive guided prompts for self-reflection.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Track mood and menstrual cycles with daily logging and trend analysis. Set reminders for self-care routines and receive personalized insights. Manage tasks and goals with a to-do list and progress tracking.