Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
by Code for Nonprofit Inc.★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
Provides a supportive conversation experience, allowing users to express thoughts and emotions. It offers a calm, attentive presence for reflection and mindfulness. Users can engage in guided conversations and receive thoughtful responses.
Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Track health, access resources, and train effectively
Track mental health with guided exercises and mood tracking. Access real-time updates and agency-specific resources. Receive personalized training modules and cultural competency tools. Connect with support networks and schedule wellness check-ins.
Offer guided meditations, Bible-based reflections, and daily Soul Snacks for spiritual inspiration. Track progress with goal setting and reminders. Access calming sounds and themed sessions for relaxation and mindfulness.
Allows users to speak freely into the mic to express emotions. It analyzes voice and text to provide insights on emotional states. Users can track mood patterns and receive guided breathing exercises.
Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Create personalized action plans to achieve goals. Track progress with daily check-ins and mood logs. Access guided journaling prompts and affirmations. Set reminders for self-care routines and habit building. Share achievements with a community.
Listen to narrated with calming background sounds. Explore parables and scripture reflections. Set sleep timers and customize soundscapes for relaxation. Track reading progress and receive daily devotionals. Share favorite with others.
Receive daily affirmations for mindfulness and personal growth. Set reminders for affirmations. Track progress with guided sessions. Access calming visualizations and soothing sounds. Sync with Apple Health for wellness integration.
Track stress levels and receive personalized recommendations. Access a library of expert-led mindfulness sessions. Practice guided breathing, meditation, and relaxation techniques. Set reminders and progress tracking for consistent use.
Connect with peers through mental health groups, unwind sessions, and casual chats. Share experiences, seek support, and build friendships in a safe, supportive community. Track mood and set reminders for self-care activities.
Create personalized plans using AI. Access tailored workouts, nutrition guides, recovery stretches, and guided meditations. Schedule activities to fit daily routines. Track progress and adjust goals over time.
Receive push notifications for reminders and updates. Access daily scriptures for reflection. Join chat rooms for community support. Use mental health tools for guided exercises and mood tracking.
Record and analyze dreams with prompts and tracking features. Set reminders for journaling. Share entries with friends and join community discussions. Explore guided meditation and interpretation resources.
Improve relationship skills through communication techniques for conflict resolution. Manage stress and anxiety with science-based exercises. Practice self-care routines. Access live guided sessions from researchers.