Track workouts with detailed progress logs. Set fitness goals and monitor achievements. Sync with wearable devices. Access exclusive small group training sessions. Use resistance-based exercises for strength and balance improvement.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Book and manage fitness classes through the . View schedules, reserve spots, and cancel reservations. Access class details including type and duration. Update personal account information and payment details.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Access daily workouts, meditations, and audio soundtracks. Track progress with guided sessions. Sync with Apple Health. Customize routines based on fitness levels. Set reminders for practice. Export workout data to other apps.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Book classes and explore membership options. Buy gift cards and access a community of practitioners. Track progress and attend live or on-demand sessions. Sync with fitness devices and set personalized goals.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Access guided meditations for grounding and realignment. Explore high-energy sessions for empowerment. Track progress with affirmations and rituals. Set personal goals and receive tailored prompts for self-growth and manifestation.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Practice with classes in styles like Power Vinyasa and Yin. Follow curated playlists that sync breath with movement. Track progress and set intentions for each session. Access guided sequences and mindfulness exercises.
Track workout sessions, monitor heart rate, and log calories burned. Set fitness goals and view progress reports. Sync with wearable devices and receive real-time feedback during training.