Offers indoor classes with real-time feedback on cadence and power. Users can book rides online, track workout stats, and view progress reports. Syncs with fitness apps to monitor activity and set training goals.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Track dietary intake with a detailed food log and sync across devices. Record meals and snacks in a journal to monitor habits. Set personalized meal plans to organize daily nutrition goals and review progress over time.
Manage your account with easy access to membership status, class credits, and payment history. Track progress through breathwork, mindfulness, and contrast therapy sessions.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
Book classes and manage account details. Track workout progress and set fitness goals. Access high-intensity cycling sessions with live instructors. Sync performance data with fitness apps. Purchase class credits and view session history.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Access on-demand and livestream workouts for Mat, Reformer, Cadillac, Spring Wall, Tower, and Chair. View hundreds of classes with regular updates. Participate in weekly interactive Mat and Reformer sessions to ask questions and receive corrections.
Perform full-length strength, HIIT, and sculpt workouts with form cues. Follow along with structured routines. Access exclusive challenges and on-demand workout library. Requires dumbbells, chair, bench, or resistance bands.
Access guided workouts with dance, yoga, barre, HIIT, and boxing elements. Track progress with personalized plans. Set reminders and sync sessions across devices. View details and instructor bios. Export workout data to fitness apps.
Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.
Connect with Lightworkers and access spiritual tools
Access spiritual tools and curriculums from ® Ascension Academy portal. Attend livestream events with certified Circle Leaders®. Connect with a global community of Lightworkers in a virtual meeting space.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Track fitness progress with weekly workout challenges and progress tracking. Access guided meditations for stress relief and mindfulness. Find healthy recipes tailored for women. Join live sessions and connect with a supportive fitness community.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.