Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Track and measure body metrics daily. Set and monitor fitness goals. Follow a 30-day workout plan with exercise routines. Log meals and track calorie intake. Receive motivational prompts and progress reports. Sync data with health apps.
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.
Convert between pounds and kilograms. Calculate required plates for a given weight or determine weight from plates. Manage plate and bar inventory. Track 1 Rep Max with customizable preferences.
Log workouts automatically by identifying exercises and counting repetitions. Track stats like heart rate and calories burned. Sync data with Apple Health. Set goals and view progress reports. Adjust settings for different exercise types.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track progress with daily plans and -based exercises. Tone abs and improve body shape through structured training. Adjust intensity as load increases daily. Monitor performance and rest days for recovery.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track heart rate during workouts. Log exercises and monitor progress. Set training goals and receive reminders. Access a variety of short, equipment-free workouts. Sync with trackers for accurate data. Adjust intensity based on personal level.
Plan and track weightlifting workouts with customizable routines. Log exercises, sets, and reps. Set and monitor fitness goals. View progress charts and track muscle groups. Sync with fitness trackers. Export data.
The app allows users to focus on training with a customizable timer. It supports location tracking and heart rate monitoring with Bluetooth LE devices.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.