Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Practice poses with guided sessions featuring asanas, pranayamas, and meditations. Follow step-by-step lessons with accompanying music and voice instructions. Turn cards to progress through poses and access calming meditations.
Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.
Book classes at local studios or stream on-demand videos. Access fitness programs including yoga and barre. Purchase memberships for unlimited access. Track workout history and manage class schedules.
View class schedules and sign up for boot camp, strength training, yoga, mommy & me, and group classes. Access personal training and bridal packages. Track promotions and navigate to social media profiles.
Offers on-demand workouts for all fitness levels. Users can access Reformer, Jumpboard, Tower, Chair, and Mat classes. Sessions combine traditional athletic techniques. Track progress and set goals within the .
Offer guided sessions for strength, focus, and energy. Customize workout plans based on skill level. Track progress over time. Sync with fitness devices. Set reminders for daily practice.