Track cycles using Apple Watch, iPhone, or iPad. Set smart alarms to wake during light . Record audio events like snoring and apnea. Analyze trends and compare with Apple Health data.
Schedule virtual consultations with Registered Dietitians for personalized advice. Set goals for dietary changes and track progress. Receive evidence-based meal plans and adjust recommendations based on health updates.
Track digestion and manage IBS or acid reflux symptoms with educational modules. Practice yoga and meditation to reduce stress and improve sleep. Access gut-friendly recipes and meal plans. Participate in weekly live sessions with experts.
Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.
Helps manage IBS symptoms by addressing visceral hypersensitivity. Tracks food intake and symptoms to identify triggers. Provides personalized based on user data. Offers guided relaxation exercises and breathing techniques.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Track levels using a personal CGM sensor. Log food intake and physical activity. Receive personalized guidance from -certified Registered Dietitians. Interpret data with nutrition coaching and health optimization tools.
Track periods and meal times. Set reminders for and eating windows. Monitor progress with daily and weekly reports. Adjust goals based on health metrics. Sync data across devices.
Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.