Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Coaches manage training programs assigned by administrators. Access comprehensive content from expert creators. Track athlete progress with data-driven insights. Monitor mental and physical well-being metrics. Share resources and feedback securely.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
The app provides over 1000 health topics referenced from the National Institutes of Health. It is organized by categories and does not require an internet connection for access.
Log readings, including systolic, diastolic, and pulse. Add personalized notes to each entry. Set reminders for regular monitoring. Track progress over time with detailed records. Share data with healthcare providers for better management.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Track and HRV using smartphone camera. Analyze stress and activity impacts. Receive personalized health insights and recommendations. Set goals and monitor progress over time. Sync data with health platforms for comprehensive tracking.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track workouts, set goals, and monitor progress with detailed performance metrics. Sync with Apple Health to log activities. Access sport-specific training, athlete development, and strength conditioning programs.