Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Create and follow personalized morning routines to wake up earlier. Access daily guided meditations and reflection questions to improve meditation practice. Track daily gratitude entries to cultivate a positive mindset.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.