Stream or download Qi Gong video lessons for strength and flexibility. Follow guided routines to improve muscle tone and spinal health. Access free sample videos and purchase programs via in- purchases.
Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
Plan and schedule stretching sessions. View session availability and sign up for classes. Make purchases and access studio location details. Manage appointments and track session history.
Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Create custom workout routines with BBG, HIIT, and intensity options. Track fitness progress with built-in calorie counters. Access nutrition plans for body transformation. Perform exercises without equipment.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
The app is a countdown timer with five large buttons for preset timers and a reset button. It tracks the number of times timers have been run and can run in the background with alerts that mix with other audio.
Offers daily workout routines tailored for each trimester. Users can follow guided exercises to improve comfort and flexibility. Track progress and access breathing techniques. Includes safety tips for each session.