Track workouts with dance-based cardio, strength, and stretching routines. Set goals and monitor progress. Manage reservations and check-in for classes. Sync achievements and view performance metrics.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.