Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Learn with video demonstrations, still images, and text descriptions. Browse by body area or alphabetically. Access 13 full routines ranging from 10 to 60 minutes. Practice for specific conditions like back pain or athlete recovery.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
The app provides a reference for 108 muscles, detailing 160 trigger points and their referral patterns. It includes 80 conditions linked to trigger points and 25 videos demonstrating muscle release techniques.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Book , facial, or stretch sessions at franchised locations. Find and select preferred therapists. Customize sessions with recommended enhancements. Track wellness routines combining , skin care, and stretching services.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Massage allows users to select from 9 unique patterns. Adjust power levels and choose settings for different body areas. Apply patterns to relieve muscle pain, soothe neck discomfort, and aid in muscle toning. Syncs with devices for hands-free use.
Book and pay for massages directly through the , avoiding checkout lines. Specify body areas and pressure preferences for personalized sessions. Set music preferences during appointments. Tip therapists within the .
Book sessions with certified therapists for fascia-focused massage. View therapist profiles and availability. Track session history and receive post-appointment care tips. Sync with wearable devices to monitor recovery progress.
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.