The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Schedule Pilates classes and view remaining credits. Update personal information and manage account details. Access class schedules and instructor bios. Track workout progress and set fitness goals. Receive reminders for upcoming sessions.
Track daily with pre-designed 30-day fitness plans. Perform bed, chair, wall, and bum exercises. Monitor progress with toning routines and weight loss goals. Access home-based without equipment.
