WhyNotSpot-It app icon

Apps Like WhyNotSpot-It for iPhone and iPad

Practice 4-Step Method to manage stress

Teaches emotional intelligence through the 4-Step Method for stress management. Practice techniques for workplace situations. Free version includes basic 4-Step function. Premium version unlocks community features through subscription.

by DillonMarcus, Ltd.★ 5.07 ratingsLifestyleFreeData updated 2026-09-06

WhyNotSpot-It screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Breathwork & Inner Child: Soul app icon

    Breathwork & Inner Child: Soul

    B Gilmore, LLC

    Regulate breath, journal, heal

    Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.

    ★ 5.079 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Soula - AI Therapist app icon

    Soula - AI Therapist

    MAMATECH LTD

    Spot anxiety triggers and calm down

    Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.

    ★ 4.7215 ratingsLifestyleFreeData updated 2026-09-06
  3. SomaShare - Deep Healing app icon

    SomaShare - Deep Healing

    SomaShare LLC

    Practice daily and share your progress

    Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.

    ★ 4.8160 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Be Be Learn English Easily app icon

    Be Be Learn English Easily

    Andranik Metsoyan

    With interactive lessons

    With interactive lessons covering 40+ real-life topics. Practice vocabulary with 6000+ essential words. Use smart repetition to reinforce memory. Listen, speak, read, and write through structured exercises.

    ★ 4.891 ratingsEducationFreeData updated 2026-09-06
  5. IQRA- Digital Quran Learning app icon

    IQRA- Digital Quran Learning

    Sharif Uddin

    Read , learn Arabic, track progress

    Learn through audio recitations and interactive lessons. Access Tafsir, Hadis, and Namaz guides. Watch Hajj videos and Islamic stories. Practice Azan with audio guides. Unlock advanced content with a premium subscription.

    ★ 4.749 ratingsLifestyleFreeData updated 2026-09-28
  6. Motivational Quotes App. app icon

    Motivational Quotes App.

    Lyker Labs LLC

    Set goals, receive daily motivation, stay inspired

    Daily Motivation provides daily and themes for goal tracking. Users can set goals, access by category, enable text to speech, and receive unlimited push notifications. Premium removes ads and unlocks all content.

    ★ 4.590 ratingsLifestyleFreeData updated 2026-09-10
  7. Kris Carr app icon

    Kris Carr

    Crazy Sexy Wellness, LLC

    Connect with coaching, plans, and tools

    Access monthly wellness plans, health and mindset coaching, nutrition coaching, and weekly Q&A sessions with a registered dietician.

    ★ 5.050 ratingsLifestyleFreeData updated 2026-09-06
  8. BRUXISM + Fix Teeth Grinding app icon

    BRUXISM + Fix Teeth Grinding

    Moxyz Studio

    Track jaw movement and reduce

    Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Norbu: Antistress & Relax app icon

    Norbu: Antistress & Relax

    Hanlon Project Trading FZE LLC

    Track stress, manage emotions, play games

    Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-19
  10. I am Daily Affirmations app icon

    I am Daily Affirmations

    UINSIDE INC

    Recite to reshape your mindset

    Set to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.

    ★ 4.948 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. PieceWork Magazine app icon

    PieceWork Magazine

    Long Thread Media LLC

    Explore crafts, read stories, and view photos

    Read articles about traditional crafts and view full-color photographs. Access step-by-step projects and how-to techniques. Download issues to read offline. Share projects and stories with others.

    ★ 4.569 ratingsLifestyleFreeData updated 2026-09-08
  12. How To Tie a Tie Knot - Guide app icon

    How To Tie a Tie Knot - Guide

    TuesdayCoding GmbH

    Tie knots with step-by-step guides

    Learn to tie various knots including Simple, Windsor, Half-Windsor, and Four-In-Hand. Follow step-by-step instructions to practice tying knots. Access content offline. View progress and repeat steps for mastery. Share completed knots with others.

    ★ 4.213 ratingsEducationFreeData updated 2026-09-12
  13. Doctr - Medical Companion app icon

    Doctr - Medical Companion

    Auralis Technologies, LLC

    Track symptoms, meds, and health updates

    Snap a photo of medication to receive reminders. Log symptoms and side effects through natural conversation. Review health history to identify patterns and track progress. Stay organized with personalized health insights.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Optimal State app icon

    Optimal State

    Optimal State LLC

    Track mental and body feelings

    Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

    ★ 5.04 ratingsEducationFreeData updated 2026-09-06
  15. End Self-Sabotage Hypnosis app icon

    End Self-Sabotage Hypnosis

    Hypnosis and Meditation for Success, LLC

    Meditate, focus, and relax on demand

    Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.

    ★ 4.8228 ratingsProductivityFreeData updated 2026-09-08
  16. Creative Embroidery Designs 3D app icon

    Creative Embroidery Designs 3D

    Riafy Technologies Private Limited

    Learn techniques and create art with video

    Learn techniques through video lessons and interactive tutorials. Follow step-by-step guides to practice stitches and complete projects. Track progress and access materials for each lesson. Share finished work with others.

    ★ 4.690 ratingsEducationFreeData updated 2026-09-06
  17. The Jiu Jitsu Class Volume 1 app icon

    The Jiu Jitsu Class Volume 1

    ROYDEAN TV LLC

    Learn jiu techniques step by step

    Learn jiu techniques through 20 step-by-step lessons filmed in 4K. View detailed demonstrations by a 3rd-degree black belt. Follow along with beginner, intermediate, and advanced content.

    ★ 4.516 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.