Send reminders for correction, hydration, eye health, blood sugar checks, and medication. Track habits and receive notifications to encourage healthy behaviors. Sync data across devices for consistent monitoring.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Guide users through exercises and stretches. Track progress with built-in reminders. Provide pain relief routines without equipment. Offer tips for improving forward head .
Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.
Predict your maximum using genetic and lifestyle data. Input parents' and relatives' heights, sleep patterns, diet, activity levels, and puberty stage. Analyze growth potential based on scientific data from the CDC and medical experts.