Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Health & Fitness
While you can’t always control what happens in life, you have the power to control how you respond.
Free
Finding alternatives to
Tapping with T
Tap to release stored trauma responses
by Living Roots Wellness LLC
Top 19 Alternatives
Curated apps similar to Tapping with T, ranked by relevance and user ratings.
Soar With Tapping
Soar with Tapping LLC
Health & Fitness
Reduce stress, anxiety, depression, and pain with this powerful self-help tool. Access 160+ EFT tapping sessions and videos designed to help you release fears, break limiting beliefs, and let go of discouraging symptoms—so you can become the best version of yourself.
Free
The Healing Mind
Reprogram thoughts and track progress
Morgan Sachs Enterprises LLC
Health & Fitness
Access guided meditation sessions for stress relief and sleep improvement. Track progress on subconscious reprogramming exercises. Set intentions for personal growth and abundance. Receive daily affirmations and mood tracking tools.
Free
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#4 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
Free -
#5 
Heart Rate - Pulse Monitor
PROXIMAL LIVING LTD
Health & FitnessTurn a simple pulse check into a daily self-care ritual. Take control of your wellbeing with Heart Rate – Stress Monitor. Check your pulse, follow stress and energy trends, and keep your heart history always at hand.
Free -
#6 
kipkam
Breathe deeply to relieve stress
EUIHYUNG JUNG
Health & FitnessPractice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
$0.99 -
#7 
Rebound: Trauma Recovery
Rebound Health Inc.
Health & FitnessRebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
Free -
#8 
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Health & FitnessCalmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you...
Free -
#9 
RENEW with Riva
Breakthrough Apps
Health & FitnessWelcome to your ONE-STOP destination for yoga, mindful movement, & overall wellness. Looking to begin a new routine or practice? Need some fresh motivation for your current one? You’ve come to the right place! Whether you want to increase flexibility, build strength, improve mobility, release...
Free -
#10 
Help Me Calm Down™
Breathe deeply and reset your mind
HAKJAV LTD
Health & FitnessTeaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Free -
#11 
Open Breathwork Freely Breathe
Thanh An Nguyen
Health & FitnessA simple breathing exercises and timers app with a minimalist design.
Free -
#12 
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Free -
#13 
Anxiety Free: iCan Hypnosis
Paul Mackinnon
Health & FitnessAnxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.
Free -
#14 
Relax Meditation & Sleep
DRIMTIM APPS, OOO
Health & FitnessSoothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
Free -
#15 
wingwave
Besser-Siegmund Institut f�r praxisbezogene psychologische Programme GmbH
Health & FitnessYou want to reduce stress, inspire success, increase your general sense of well-being? Wingwave self-coaching enables you to strengthen your inner balance, your mental potential and your general performance. Functions: • Use wingwave music for ideal inner balance • Use ‚Magic Words‘ to convert...
Free -
#16 
Breathe with Breath Player
Mindful Means LLC
Health & FitnessUnwind from the chaos of daily life and embark on a transformative journey with Breath Player, the groundbreaking app designed to reduce stress and harmonize your mind, body, and soul by creating music from your breath. Immerse yourself in a world where each breath becomes a symphony, empowering...
Free -
#17 
Higher Self
Marley Harris
Health & FitnessTransform Your Mind, Transform Your Life Experience the power of subconscious reprogramming through science-backed healing modalities like hypnosis, meditations, affirmations, and Neuro-Linguistic Programming.
Free -
#18 
At Ease Anxiety Relief
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
$2.99 -
#19 
Mindfulplay - Nature's Calm
MindfulPlays LLC
Health & FitnessA new way to Relax: Using the power of nature and your touch on your magic device. Relieve stress, stay refreshed and focus better: a few minutes at a time, a few times a day. Bring Art To Life: ----------------- - Nature relaxation using your touch to help you stay refreshed - Beautiful nature...
Free
App information from Apple App Store. Tapping with T and related trademarks belong to Living Roots Wellness LLC.