Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
by Living Roots Wellness LLC★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access guided sessions for strength, yoga, and mobility. Sync with wearable devices and receive injury prevention tips.
The app provides 190 videos demonstrating Roll Release® foam roller techniques for muscle release. It includes exercises for over 55 muscle groups, with variations for different skill levels and activities.
