Tapping with T app icon

Apps Like Tapping with T for iPhone and iPad

Tap to release stored trauma responses

Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.

by Living Roots Wellness LLC★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

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Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. Sentur app icon

    Sentur

    Integrated Mental Health Technologies, LLC

    Transform self-awareness through guided sessions

    Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.

    ★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
    App details
  1. Anxiety & Panic Relief: Calmer app icon

    Anxiety & Panic Relief: Calmer

    Hedgehog Solutions SIA

    Breathe deeply and track your progress

    Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

    ★ 4.446 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  6. Wuge app icon

    Wuge

    GLORIOUS MELODIES CONSULTANCY PTE. LTD.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-15
    App details
  11. Pathways Pain Relief app icon

    Pathways Pain Relief

    Vortex Media Ltd

    Retrain your brain to manage

    Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.

    ★ 4.139 ratingsMedicalFreeData updated 2026-09-15
    App details
  12. Workout Motivation Meditation app icon

    Workout Motivation Meditation

    Hypnosis and Meditation for Success, LLC

    Natural energy and weight loss motivation.

    The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.

    ★ 4.5163 ratingsHealth & FitnessFreeData updated 2026-10-01
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  13. Pain Killer 2.0 app icon

    Pain Killer 2.0

    Brian Zeleniak

    Tap start to relieve instantly

    Use binaural beats to trigger endorphin release and reduce . Tap Start to begin a session. Track levels before and after. Set reminders for regular use. Share progress with healthcare providers.

    ★ 4.8140 ratingsHealth & Fitness$4.99Data updated 2026-09-08
    App details
  15. BLOCK Training app icon

    BLOCK Training

    Block Training Company

    Track movement, sleep, and mental health routines

    Track daily movement, mental health, and sleep with personalized routines. Set goals and monitor progress over time. Access guided sessions led by health experts. Sync data across devices for consistent tracking.

    ★ 4.526 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. iRelease Relieve Stress Now app icon

    iRelease Relieve Stress Now

    Tim McCavitt

    Release with instant relief

    Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.

    ★ 4.541 ratingsMedicalFreeData updated 2026-09-10
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.