Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
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Spiral Up Lite screenshots

Ranked alternatives

Showing 921–940 of 1,000 ranked alternatives.

  8. Heal: Get Over Your Ex app icon

    Heal: Get Over Your Ex

    ALIN CATALIN POSTOLACHE

    , reflect, move

    Create a personalized healing roadmap with daily exercises and reflections. Track progress through mood logs and habit trackers. Set reminders for self-care routines. Block social media access to reduce stalking behavior.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
    App details
  12. Off-Duty app icon

    Off-Duty

    The Medical University of South Carolina

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.