Apps Like Spiral Up Lite for iPhone and iPad
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Spiral Up Lite screenshots
Ranked alternatives
Showing 781–800 of 1,000 ranked alternatives.
Safe Space Counselling
Givola Labs Pte Ltd
Connect to therapists in real-time
Access mental health resources including on-demand with licensed professionals. Schedule sessions, track progress, and receive educational content. Share thoughts securely with therapists for guidance and support.
Vylo - Positive Affirmations
Nathan Douziech
Read and reflect daily
Daily help build self-love, confidence, and peace of mind. Users can select from 1000+ across 18 categories. Set daily reminders and access widgets for home and lock screens. No account required or data tracking.
Mobile Health Records App
SentientIT Software Solution Private Limited
Track issues and monitor symptoms
Track issues and monitor symptoms with detailed logging and progress tracking. Access doctor references and first aid guides for conditions like abdominal pain, burns, and choking. Find smart tips for healthy hair, skin, and stress relief.
Breathe: Relax, Focus & Sleep
MOMIN M K ALRAMLAWI
Deeply and clearly
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.