Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 801–820 of 1,000 ranked alternatives.

  2. TREMOR AI app icon

    TREMOR AI

    DENSAN, K.K.

    Measure intensity and track changes

    Capture and analyze data by photographing a printed spiral grid. Use AI to classify type as cerebellar, essential, or normal. Track symptom changes over time through repeated assessments.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-23
    App details
  16. TakeBreath app icon

    TakeBreath

    Mario Alfonso Rivera Covac

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.